Finally some progress after a week of nothin : loseit


View post on imgur.com

I was getting a little irritated with an early week-long plateau, because it sure felt like I was at a deficit. But I stuck with it. And I will continue to stick with it. Sunday morning I hit a new low, just barely. And then I had a completely planned cheat day — I figured after a month I could justify it. I don’t really know how many calories I ate because we went out to dinner and it’s tough to accurately guess the damage, but I logged it as 1500 and that’s probably in the right ballpark.

Of course, after a cheat like that, I hit another new low this morning. That’s always how it seems to go :). I have to remember that I set myself up for a slow and steady loss this time (says 1.5 on my tracker, but that’s just a visualization, I’m actually aiming for more like 1 lb/wk over the long term), so I need to keep my expectations realistic. Gone are the days when I could lose a pound every other day, and I don’t want to anyway. This is going to be a permanent change.

Good luck everyone, and happy Monday! Hope you are seeing success, and if you are frustrated then keep with it, persistence is how you win!



Source link

Similar Articles

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Should you trust TikTok?

A German legend dating to the Middle Ages is an instructive foil for understanding today’s TikTok predicament. In ye olden day tale, the Medieval...

Source: NFLPA fights against NFI status for virus

The NFL responded Tuesday night to the NFLPA's counterproposal on coronavirus-related reopening protocols, but a source told ESPN that some major issues remain...